Fitness
Why Strength Training Matters as You Age
Many people think of lifting weights as something for athletes or young gym-goers. In truth, strength training is one of the most valuable things anyone can…
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Sitting All Day: How to Protect Your Back and Neck
Millions of people now spend most of their working day in a chair. We…
Hidden Sugar: Where It Hides and How to Spot It
Most people know that cakes, sweets and fizzy drinks are full of sugar. The…
Slow Breathing: A Free Tool for a Busy Mind
When life speeds up, breathing tends to speed up with it. Many of us…
The Case for a Daily Walk
If someone offered you a treatment that improved your heart health, lifted your mood,…
Your Gut Deserves More Attention Than You Think
For something we rarely discuss at the dinner table, the gut plays an enormous…
How Much Water Do You Really Need?
Almost everyone has heard the advice to drink eight glasses of water a day.…
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Sleep
The Quiet Power of a Good Night’s Sleep
Most of us treat sleep as the first thing to give up when life gets busy. A deadline…